Diabetic diet

Diabetic Treatment of eating 10 golden rule ① control of the total daily calorie intake to reach or maintain an ideal weight; ② a balanced diet; ③ diversification of food choices, is the basis of cereal; ④ limit fat intake; ⑤ appropriate choice of high quality protein; ⑥ to reduce or taboo monosaccharide and disaccharide food; ⑦ high dietary fiber diet; ⑧ reduce salt intake; ⑨ Shaoliangduocan adhere to, from time to time, quantitative, set meal; ⑩ water, alcohol restrictions. Patients with diabetes how to eat fruit? Some diabetics, said: "Let not even eat fruit, what the meaning of life." In fact fruits taste good, but also to add nutrients such as vitamins. So the key is how to eat. To be sure, the sugar in fruit, it must be good control of blood glucose for diabetics can eat only fruit, and glucose with more grapes, bananas, lychees, dates, and so do not eat red, Chili, peaches, strawberries, grapefruit, etc. , 1-2 a day to eat fruit can be eaten watermelon. Fruit can be eaten as snacks or meal to eat. If you can eat fruit before and two hours after eating fruit, blood sugar or urine sugar, I can understand this can not eat fruit, eat too much of it is not helpful. The methods for diabetics to eat Shaoshiduocan appropriate, not less than three meals a day, conditional on arrangements between the afternoon of drinking and eating before going to bed, that is, to ensure absorption, and reduce the burden on the islet. Breakfast less volume, am a strong break down glycogen, prone to high blood glucose after breakfast. If more than three meals a day for 1 / 5, 2 / 5, 2 / 5. Mealtime to the law. Eat snacks. Strictly enforced, for a long time. Diabetic diet prescription 1, and ensure the balance of nutrients and metabolic needs, not only for diabetics to receive treatment for a normal life, but also to maintain normal weight, maintain health and work. 2, according to the patient's degree of obesity and working to determine the total strength thermal, obesity and weight to ultra-low-calorie diet (1000-1400 kcal / day) is appropriate, the weight of the total daily calories should be increased in order to maintain normal Nutrition. 3, with a reasonable diet: to determine total calories, for the three major nutrients - carbon compound of water, protein, fat and vitamins with reasonable. 1, complex carbohydrates and the choice of material containing soluble carbohydrates such as cellulose; beans, wheat, rice, nuts, roots and the type of category. 2, to promote high-cellulose, such as food: cereals, beans, type of seaweed, green vegetables, pumpkins, and so on. 3, choose to be rich in amino acids, or the quality of higher animals, such as protein: lean meat, fish, eggs, chicken excessive, such as milk, fat intake should be appropriate fatty acids, salt intake control In 10g / day. In short, diabetes patients have to pay attention to nutritional balance in diet, dietary diversification in order to plant-based foods, restrictions on the appropriate protein, fat restricted, tobacco, alcohol and sugary drinks.